Scenic Qi Gong

Try some Mindful Movement this winter with a scenic hike with frequent Qi Gong stops.

A combination of deep breathing and light stretching, some have nicknamed Qi Gong; Kung-Fu Yoga. 
Qi Gong 氣功 translates to mean, "breathing practice". 氣   Qi = Air/breath, 功  Gong (or Kung) = Practice.

Qi Gong is a metarobic exercise, like Yoga and Tai Chi. This means low intensity, mindful movement combined with deep breathing to rejuvenate the body.

 

Seasons: 
winter

Activities:

Physical Challenge Rating: 
2
some off-trail and on uneven ground
Price per person: 
From $59.00
Rates: 

Price per person: 

From $59.00 (2 hours) $110 (4 hours)

Rates: 

Rate is based on a minimum of 4 people. Private tours are also available

All rates subject to HST. 

 

Options: 
Tai Chi in the Elements
Soul wander
Woodland Wander

Make it yours:
This package can be customized according to your needs.
Other dates can be arranged with advance notice.

CONTACT US to customize your experience