Try some Mindful Movement this winter with a scenic hike with frequent Qi Gong stops.
A combination of deep breathing and light stretching, some have nicknamed Qi Gong; Kung-Fu Yoga.
Qi Gong 氣功 translates to mean, "breathing practice". 氣 Qi = Air/breath, 功 Gong (or Kung) = Practice.
Qi Gong is a metarobic exercise, like Yoga and Tai Chi. This means low intensity, mindful movement combined with deep breathing to rejuvenate the body.
Price per person:
From $59.00 (2 hours) $110 (4 hours)
Rate is based on a minimum of 4 people. Private tours are also available
All rates subject to HST.