Try some Mindful Movement this winter with a scenic hike and introduction to Tai Chi.
Combining yoga and paddle boarding is a beautiful way to connect with nature while being calmly active.
A deeper dive that opens the mind to new ways of knowing and being,
Fall in love with the forest!
Try some Mindful Movement this spring with a scenic hike with frequent Qi Gong stops.
Snowga, snowshoeing and yoga together at last!